Hormones And Weight Loss
To live a healthy lifestyle you need to ensure you get enough sleep, do regular exercises, take healthy foods and reduce sweets. However, there may be a time when you do all this and still find yourself gaining a lot of weight. A lot of factors could be resulting in this like your hormones. Hormones have been found to have a direct relation to weight gain. It means that even when you put in a lot of effort to lose the extra pounds it becomes difficult. Read on for you to know more about weight loss and hormones.
Common causes of weight loss resistance are thyroid imbalances, medications, hormone imbalance, and adrenal imbalances. People tend to blame themselves when they don’t lose the extra pounds. You may think that you are not eating nutritious foods or working out enough. You still can do things the right way and be far from your goal weight. The amount of weight you lose is significantly determined by the internal processes in your body. There are certain prohibitive obstacles that have no relation to you exercising and what you eat.
Weight loss resistance is very different from plateauing. During your weight loss journey, it is common to reach a stage where you see no change for a specific time. Overcoming the obstacles is easy and after a short while you find yourself losing the weight. That is what is referred as plateau phase. With weight loss resistance, there is no change for weeks or months.
Insulin is known for storing fat. Insulin stores the excess fat from the foods you eat for later use. The level of insulin rises each time a person eats. It means that the excess fat get stored for energy. This is a great survival skill especially when there is a famine. However, because food nowadays is readily available this defense mechanism is not effective. It means that the excess fat becomes unhealthy causing obesity because it is not used.
Most foods cause a rise of insulin level. The excess glucose gets to the bloodstream in form of energy. There are some foods that cause a rise in insulin more than others. They include sugary foods, processed foods and refined carbohydrates. Taking too much of these foods causes insulin resistance. It results in your fat cells liver and muscles not utilizing blood sugar as required.
Insulin resistance causes type 2 diabetes and prediabetes. Stress hormone cortisol increases when hormone are imbalanced. When the cortisol levels are high, you can start having different health issues such as fertility issues, anxiety, sleep disorders and weight gain.It is important that when you find you suffer from hormone related deficiency, you consult a professional. Research for you to find the best expert.
Hormones And Weight Loss